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I am very shy and become estranged since my teeth are far from perfect. I feel that everyone sees my teeth have Plaque that even unusually long day makes me feel more depressed.
Because it revealed the issue when I smile. Everyone would feel what I am a slob, not cleanliness. Because those Plaque is masses of bacteria, germs of carcasses and leftover food stuck to your teeth inside your mouth. A little the plague is not removed on a regular basis, it turns into tartar (also called calculus). Tartar is essentially the same thing, except it is super solidified. It also solidifies quickly. It can begin to harden in as little as 24-48 hours and can be hard rock in about a week and a map ijazah
half to two weeks. Thus, it is logical that by removing the plate, you can avoid the accumulation of tartar. plaque removal is actually one of the easiest things you can do for yourself. Just a little diligence and a hard plate or three. If you want to learn how to get rid of the plaque, just follow the tips in this article and consider buying something to help remove plaque.
How to remove plaque
Brush your Teeth to clean properly.
but seriously, many people do not brush their teeth properly, do not do it often enough, and do not do it long enough. When you brush your teeth, you should always use small circular movements and make sure you get everywhere evenly. Spend as much time on the back teeth as you do on the front. You should brush your teeth at least twice a day for at least four minutes at a time. Small toothbrushes are better, because it is easier to get into hard-to-reach places. You must choose a soft brush bristles and rounded.
Floss 'em out.
Once the plaque-causing bacteria
grow not only on the flat surfaces of your teeth, flossing is an important method to get rid of the plaque. Flossing should be done at least once a day, preferably twice. Use any yarn you want. He simply does not matter. Floss is floss. Just make sure to get between all your teeth, top, bottom, front and rear. Be careful with your gums when flossing. If you force the thread up too quickly, you can easily damage the gums and make it bleed.
Go to dentistry.
Regardless of how a strict regimen of oral hygiene you keep, will plaque and tartar build up. Once the plaque turns into tartar, it is virtually impossible to get rid of you. For this reason, you should see the dentist for a good cleaning teeth at least twice a year. You only get two sets of teeth, and once the second set disappeared, he disappeared. No more chances. So take good care of them. I am not bad mouth dentures, but it would not be better to keep your teeth in your mouth when you work so hard to clean?
Plaque Removal Tools
Just because you already have everything you need to remove plaque does not mean that you do not want more. There is some damn nice
tools available on the market to make the process much easier as well as more fun. The first thing I have to recommend to you is a Waterpik. A Waterpik Water Jet is a very nice alternative to flossing. It is actually supposed to be up to 93% more effective and causes less bleeding than flossing. It is especially good at removing plaque from teeth with braces on them, and all it uses is is a pulsating jet of water.