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Explore our diffusers and 100% pure, therapeutic grade essential oils. For promoting healthy sleep, add a few drops to a home aroma diffuser
and place in the bedroom before sleep. Aromatherapy can have side effects, but these are normally mild and do not last long. Aromatic plants and oils have been used for thousands of years as perfumes, incense and cosmetics as well as for their medicinal and culinary applications.
Based on your needs, most therapists will come up with a custom massage treatment plan with carefully selected essential oils that address your concerns. But remember, everyone's skin is different, always consult a dermatologist before applying any of the essential oils onto your skin or wound.
Use up to eight drops of your chosen essential oil or blend. While you can put a few drops on your tongue to help freshen breath, peppermint oil should never be taken internally. On this page, we'll explore the benefits of aromatherapy, look into what it can help with and discuss the different ways it can be used.
More recently, in the 19th century, French soldiers injured in battle, were treated in their hospitals with essential oils. Blistered skin healer: Mixing two drops of tea tree oil with two drops of unscented oil makes for a skin healing ointment. The personal characteristics that were found in association with aromatherapy performance include degree of anxiety measured using the BAI.
Massage therapy: Use a few drops of cedarwood or lavender oil, mixed with an unscented lotion during a relaxation massage. 2. With therapeutic grade lavender essential oil, some people would not dilute it at all. Aromatherapy essential oils can be added to lotions, massage oils, and shower products to help revitalize your mind and body, all the while providing you with a very sensual experience.
Some people may experience a slight reaction to the peppermint oil on their skin, but it is generally safe to use. Aromatherapy has endless benefits and isn't exclusive to any one group of people. Essential oils have properties to increase your energy levels and reduce the fatigue and tiredness in your body naturally.