Minimum training at massage
therapy universities entail at least 300-500 hours. 300 hours are necessary to become locally certified, but to acquire National certification, students will need to earn at least 500 hours. In some cases, massage therapy universities with expanded curriculums will also afford candidates with supplementary training in herbal medicine, natural healthcare, holistic nutrition and skincare, CPR and first aid, and general business ethics and management.
SWEDISHSwedish is the type of massage
that most often comes to mind when people think of massage.
This is the traditional oiled massage of the muscles and soft tissues of the body performed using long flowing strokes. This technique brings relaxation to the body and aids the circulatory and lymphatic systems. The therapist typically uses pressure that is light to moderate.
The first criterion for selecting a therapist should be the training that he or she has undergone. The therapist should have completed a good 1,000 hours training from a nationally certified massage training school. Always check the therapist's certification.
Your massage therapist will generally concentrate on a specific problem area that you have identified. Maybe you have a sore neck or stiff shoulders. This technique is frequently seen in spas.REFLEXOLOGY
Reflexology is based on the principles that there are reflexes in the hands and feet that correspond to every part of the body.
Get ready for your foot massage by thoroughly washing the feet. You may wish to soak the feet first, getting them relaxed and ready to massage. Soaking feet in Epsom salts or dead sea bath salts is an excellent choice. Both contain properties that are relaxing and therapeutic to tired and weary feet.
Prenatal Massage therapy is a combination of varying techniques, one of which is Swedish Massage, which relaxes muscle tension and improves lymphatic and blood circulation. Swedish Massage is the recommended prenatal massage method during pregnancy because it addresses many common discomforts that are associated with the hormone shifts during pregnancy.
How do you choose a massage oil for massage therapy? First, choose an oil that is cold-pressed or expeller-pressed. Both of these have had the least amount of processing and will last longest. Prevent them from spoiling by keeping them in a cool place and adding 300 IUs of vitamin E per pint of oil monthly. In addition, essential oils, or oils that are distilled from various plants, roots, or seeds) can be added. Seek the aid of a professional to advise on a good combination.
The length of the session is also an important point. Many therapists prefer short massage sessions
while many others prefer long ones. If you think that a short massage session is not adequate for you then you should choose a therapist who offers a longer massage.
What's more, successful graduates from one of several massage therapy universities can enjoy personally and professionally rewarding careers as certified and/or licensed massage therapists -- according to the U.S. Bureau of Labor Statistics, job outlook is favorable; and though incomes vary in line with education and experience, therapists can earn over $30 per hour.Traditional Ayurvedic texts wax eloquent on the
benefits. It is nourishing, pacifies Vata and Kapha, relieves fatigue, provides stamina, pleasure and perfect sleep, enhances the complexion and the luster of the skin, promotes longevity and nourishes all parts of the body. When the views expressed in the different Ayurvedic texts are put together, here are the benefits that can be expected from regular performance of this pleasant daily
But be warned, deep-tissue work can be painful but your body will thank you later!TRIGGER POINT
The massage technique known as trigger point, is also called Myofascial Trigger Point Therapy. This massage technique is most often used to relieve muscle skeletal pain caused by muscle spasm.SPORTS MASSAGE
Don't let the name fool you, Sports massage is useful for anyone with chronic pain, injury or range-of-motion issues. The Sports Massage technique emphasizes prevention and healing of injuries to the muscles and tendons.
Treat yourself to a day or two of soothing Maharishi AyurvedaSM day spa treatments for deep relaxation, stress-reduction, increased energy and vitality, and natural skin rejuvenation. All day spa treatments are performed by specially trained technicians, in separate spas for men and women. The oils and herbalized preparations used in our treatments are freshly made in our kitchens using only the highest quality organic ingredients.
Different skin types will fare better with different types of oil. As such, it will be a good idea to experiment with different kinds for massage therapy. If one doesn't work, try another. Also, some may personally prefer the smell or the effects of one massage oil to another. The selection of massage oils is pretty wide; so there is bound to be a preferred one for just about anybody.To find more info in regards
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